Here's a nice grain and bean salad that will comfortably fill the belly as a nice lunch or accompany a nice piece of grilled lamb from a local farm. The Moroccan flavor comes from some preserved citrus, oil-cured olives, mint (which is quite abundant in upstate NY), cinnamon, and star anise; I use a combination of apple-mint and spearmint.
Freekeh getting ready for a soak and steam bath... |
...plump, sweet, juicy ... laced with a subtle smokey and nutty flavor profile. |
Jacob's Cattle Beans beautifully mottled (also know as trout beans) getting ready to soak and simmer. |
Just finished simmering and still looking quite beautiful...time for some Moroccan Flavors! |
Preserved citrus in a jar of salty citrus juices... |
...preserved lemon and orange: meat removed, rinsed, and ready for dicing. |
The holy trinity: mint, preserved citrus, oil-cured olives! |
Jacob’s Cattle Beans and Freekeh with Moroccan Flavors By Hans Butler | Ingredients 1 Tbsp minced preserved citrus (rinds only) 1 Tbsp minced oil cured olives 1 cup julienned apple mint 1/4 cup fruit vinegar 1/4 cup Stolor Organics Sunflower Oil 1/2 tsp ground star anise 1/2 tsp ground cinnamon 2 cups cooked CPO Jacob’s Cattle Beans 2 cups cooked CPO Freekeh |
Directions 1)Remove flesh, rinse, and dice the citrus very small; put in a large mixing bowl. 2)Dice olives into small pieces; add to the mixing bowl. 3)Julienne mint; add to the mixing bowl. 4)Add vinegar, oil, star anise, and cinnamon to the mixing bowl and mix well. 5)Add the beans and freekeh to this mixture; mix everything together gently, but thoroughly. 6)Enjoy as a side dish, a nice lunch, or a light dinner. Serves 4-6 |
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