Thursday, July 21, 2011

Upstate NY-Breakfast of Champions

Just a quick idea for a nice energy packed breakfast, guaranteed to give you sustainable nourishment to start the day.

First: you must rinse and soak some CPO Live Oat Groats overnight; changing the water every 6 hours is a good idea...especially in the Upstate NY humidity.

Second: you must sprout the oats for 2-3 more days; rinsing every 4-6 hours (or at least as often as you can remember, especially in hot weather)...sprout in a quart size mason jar with a clean cloth and rubber band secured to the opening, lay the jar on its side to increase surface area, sprout out of direct sunlight at room temperature until you get something that looks like this:

Third: purchase some CPO Chef Hans' 5-Spice Black Bean Spread (or another flavor) @ the Ithaca Farmer's Market, Green Star, Ithaca Coffee Company, or Bet The Farm.

Fourth: put a handful of sprouts on a plate, top with about 2 Tbsp of bean spread, poach a couple of eggs and place on top, drizzle with some sunflower oil, sprinkle with some cracked black pepper and a pinch of sea salt:


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